18 Ways You Can Develop Positive and Healthy Mentality: 2

 

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18 Ways You Can Develop Positive and Healthy Mentality: 

Recollect: Mentality or outlook or mindset is a habitual or characteristic mental attitude that determines how you will interpret and respond to situation. Our can be weak or strong, healthy or unhealthy. When our mentality is at the downside, how can we successfully develop our mentalities? Below are ways one can develop positive and healthy mental attitude.

1.     10. Seek out and do what is difficult and what challenges you: The truth is that those things that challenges you are the things you are expected to do. And doing it well. There is a call here to seek out and do what is difficult and what challenges you. Why? Because success hide behind what is difficult and what challenges you. The failure to seek out what is difficult and what challenges you keeps you stagnant.

You become comfortable with your comfort zone. Most people are not interested in seeking out and do what is difficult and what challenges them. They only go after the things that are easy and simple that will not stress them. In most cases, success is tied round doing what is difficult and what challenges you. To develop your positive and mental attitude, always seek out and do what is difficult and what challenges you. It is not a crime if you do.

2.     11. Do the right thing at the right time:  It is often said that it is good to do the right thing at the right time. The right time is the actual time the work or the right is meant be done or carried out and the time that pleases you. The time that pleases you can or may be procrastination time. Each time that you keep delaying your duty that is meant to be done now or today to a later date, then the time is procrastination. People who want to achieve their dreams strike or hit when it matters.

Doing the right thing the time it should be done makes your mind stable and keep it steady and unwavering. But the opposite is the case when you are trying to do the right thing at an odd time or the wrong time. Learning to do the right thing at the right time helps you to develop a positive and healthy mentality or mental attitude.

3.     12. Devotion and dedication to duty: Devotion is the commitment to some purpose. And dedication means a complete and wholehearted fidelity. It is the act of binding yourself intellectually or emotionally or both to a course of action. Your devotion and dedication are engines of self- growth and development. They fixed your mind on the work or duty to be perform.

They make the mind to be unwavering and thereby eliminate indecisions. You can never achieve much from life when you are not always devoted and dedicated to your work or duty. They grow your optimism and hope and faith. To develop a positive and healthy mentality, learn to practice devotion and dedication to duty or duties.

4.     13. Stop comparing yourself with other people: The major problem of people is that, they love comparing themselves with some other people around them as if they are in a pageant. The more you are comparing yourself with other people the more the tendency to become jealous and your mind becomes embittered. Inferiority complex tend to also creep in. This will make you to start losing your mind and your happiness. To be on the safer side, stop comparing yourself with other people. Learn to be yourself. One thing you must do if you can, that help you to develop a positive and healthy mentality is to be yourself and stop comparing yourself with other people.

5.     14. Stop depending on other people to solve your problems when it is not too necessary: To develop a positive, and healthy mental attitude, the journey starts with you. Other people cannot start this particular journey for you. It must begin with you and only you. When it is not too necessary, learn to depend on yourself. People will not always be there for you. They have their own problems to deal with.

The more you are depending on people to solve all your problem, the more you empowered them and the more you weakens or disempowered yourself. When your mind is weak you are weak. You are also meant to shine.

To save yourself or face from shame, and develop a positive and healthy mentality, learn to stop depending on other people when it is not too necessary. The more you depend on other people, the more you are insulting yourself and the less competent you become.

6.     15. Set or get your priority right and make your duty first: To get, or set one’s priority is a big issue to people. Why? Because the tendency for misplacement of your priority is very high. Most times, most people replace their top priority with less important thing or self-defeating activities. Though, these less important things or self-defeating activities do make them happy and comfortable. But it is still a wrong scale of priority.

When you have a problem setting or getting your priority right, your mind will be wavering and indecision takes place. When your priority scale is wrong, you will end up doing the less important things or you focus your mind doing the self-defeating activities. The more self-defeating activities you get involved, the more you will fail not doing the things that you be doing or should do.

When your priority scale is right, you will discovered that your duty is the first thing on the list. And then your pleasure comes thereafter. But if your duty takes the bottom position and your pleasure become the first, then your scale of preference is a wrong one because it is your duty that sustain your pleasure. To do the needful, and to develop a positive and healthy mental attitude, you must ensure that your priority scale is right and your duty is the first on the list.

7.     16. Be guided by high ideals and tough principles: Another major problem that causes people to develop weak mindset or mentality is the ideals they look up to, or aim at and the principles of conduct they uphold. Ideals that people look up to or take as their standard can be high or low. Only the high ideals can uplift the people. The low ideals cannot uplift the individuals who take them as their standards.

The principles of conduct that people practice, some of them are strong while the others are soft or weak or poor. The poor principles will not help you to achieve your dreams or highest purposes. They encourage self-defeating activities. Tough principles focus your mind more on what you should be doing. If you must develop a positive and healthy mental attitude or mentality, you must be guided by high ideals and strong or tough principles.

8.     17. Self-sacrificing: If you are not willing to sacrifice yourself or your time or your strength or your efforts you will probably not be able to get to the top of your ladder. Self-sacrifice or sacrifice helps you to learn to postpone your gratification now or today in favor of the long run benefits. Sacrifice makes you to work hard and gain better. You cannot achieve a meaningful thing without sacrifice.

You need it because it keeps you focus on your goals. Sacrifice helps to stiffen your mind and keep it steady and unwavering. If you love something you can only get it by sacrifice. Without sacrifice, you are really choosing to be poor. To develop a positive and healthy mentality, practice self-sacrifice. It will do you good and not harm.

9.     18. Be truthful to yourself: Being truthful to yourself is to tell yourself the truth of who you are, by accepting yourself the way you are. No your limitations and learn to accept them. Do not pretend to be someone else. Faking your life will not solve the problem. Instead you will incurred more problems to yourself. Being truthful to yourself awakens your mind to the reality on ground and helps you to find solutions to the reality or tackle or face the reality. To solve the problem of your weak mind and to develop a positive and healthy mental attitude, you must learn to be truthful to yourself all the times.                                                                                                          

To develop a positive and healthy mentality requires strong commitment on the part of each person or individual. There are activities that can help you to achieve that and there are also activities that will not make you to achieve that. That is why you must choose your activities carefully. The variables or factors described above are practices that will help any person that want to develop a positive and healthy mental attitude or mentality.